Promoting active, independent, and fulfilling aging.
At Movement Clinic, our Seniors Wellness Program is designed to address the physical, functional, and emotional needs of older adults, supporting independence and vitality.
Program Focus Areas
Mobility & Balance: Reduce falls and improve walking stability and posture
Strength & Endurance: Low-impact exercises to maintain muscle and stamina
Pain Management: Relief for arthritis, back pain, and joint stiffness using manual therapy, dry needling, and shockwave therapy
Posture & Flexibility: Correct imbalances and enhance range of motion
Bone Health & Osteoporosis Management: Weight-bearing exercises for stronger bones
Chronic Disease Support: Exercise programs for diabetes, heart disease, and respiratory conditions
Post-Surgical Recovery: Rehabilitation for joint replacements, fractures, and other surgeries using CPM machines
Program Features
Comprehensive Assessments: Evaluate strength, flexibility, balance, and muscle efficiency with EMG Noraxon
Customized Exercise Plans: Safe, low-impact routines using tools like Encompass Total Gym
Education & Lifestyle Advice: Guidance on nutrition, hydration, stress management, and fall prevention
Advanced Techniques
- Kinetic Control
- DolorClast Shockwave Therapy
- Dry Needling
Why Choose Our Seniors Program?
Led by experienced physiotherapists, our program provides a supportive environment to achieve wellness goals and maintain independence.
Your body. Your story. Your move.