Pilates at Movement Clinic
Pilates at Movement Clinic is a premium, movement-focused experience led by Klara Pelemis, a certified BASI Pilates instructor. This service is designed to build intelligent strength, improve posture, and enhance body awareness through controlled, mindful movement.
What Makes Our Pilates Different?
Clinically informed movement principles
Precision-based, technique-driven sessions
Strong focus on posture, alignment, and control
Individualized programming tailored to each body
Who Is Pilates For?
Individuals seeking improved posture and core strength
Clients recovering from injury or transitioning from physiotherapy
Athletes looking to enhance control, balance, and efficiency
Professionals with desk-related pain or postural strain
Anyone aiming for elegant, sustainable movement and body awareness
Who Is Pilates For?
- Individuals seeking improved posture and core strength
- Clients recovering from injury or transitioning from physiotherapy
- Athletes looking to enhance control, balance, and efficiency
- Professionals with desk-related pain or postural strain
- Anyone aiming for elegant, sustainable movement and body awareness
Your Recovery Starts Here
We focus not only on relieving pain but addressing its root cause. Our approach empowers you to regain strength, mobility, and confidence in your body.
Your body. Your story. Your move.
What to Expect in a Pilates Session
1. Initial Movement Assessment
Evaluation of posture, breathing, mobility, and movement patterns.
2. Personalized Pilates Programming
Exercises tailored to your needs, goals, and physical capacity.
3. Precision & Control
Emphasis on alignment, controlled strength, and mindful execution.
4. Progressive Development
Gradual advancement to build strength, flexibility, and confidence safely.
Key Benefits of Pilates
- Improved core strength and spinal stability
- Enhanced posture and alignment
- Increased flexibility and mobility
- Better balance, coordination, and body awareness
- Reduced risk of injury and overuse strain
- Support for mental focus and stress reduction
Pilates as Part of Integrated Care
Pilates can be seamlessly integrated with physiotherapy, rehabilitation, and performance programs at Movement Clinic. It is particularly effective as:
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A continuation after injury
rehabilitation
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A preventive strategy for
recurring pain
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A long-term movement
practice for sustainable health
Led by Expert Instruction
